Conversion Calculator

Amount of nutrients in 100 g (grams) of Burrito, bean and cheese, frozen.

Nutrient	Amount and Unit	Percentage
Water	50.99 g	50.99%
Energy (calorie)	221 kcal
Energy (joule)	925 kJ
Protein	7.07 g	7.07%
Total lipid (fat)	6.3 g	6.3%
Ash	1.63 g	1.63%
Carbohydrate, by difference	34.01 g	34.01%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	3.21 g	3.21%
Sucrose	0.44 g	0.44%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.04 g	0.04%
Maltose	2.73 g	2.73%
Galactose	0 g
Starch	26.37 g	26.37%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.51 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	117 mg	0.12%
Potassium, K	210 mg	0.21%
Sodium, Na	351 mg	0.35%
Zinc, Zn	0.71 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.408 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.287 mg
Riboflavin	0.143 mg
Niacin	2.48 mg
Pantothenic acid	0.403 mg
Vitamin B-6	0.085 mg
Folate, total	105 µg
Folic acid	47 µg
Folate, food	58 µg
Folate, DFE	138 µg
Choline, total	22.3 mg	0.02%
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	5 µg
Carotene, beta	24 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	68 IU
Lycopene	0 µg
Lutein + zeaxanthin	36 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	3.58 mg
Tocopherol, delta	1.31 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.3 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.6 µg
Fatty acids, total saturated	1.343 g	1.34%
4:0 butanoic, butyric fatty acid	0.021 g	0.02%
6:0 hexanoic, caproic fatty acid	0.015 g	0.02%
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.795 g	0.80%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.31 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	1.298 g	1.30%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
16:1 cis monounsaturated fatty acid	0.016 g	0.02%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	1.252 g	1.25%
18:1 cis	1.228 g	1.23%
18:1 trans	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.104 g	3.10%
18:2 undifferentiated	2.649 g	2.65%
18:2 n-6 c,c	2.628 g	2.63%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.446 g	0.45%
18:3 n-3 c,c,c (ALA)	0.446 g	0.45%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g